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It’s not Facebook – it’s you!

It’s not Facebook – it’s you!

You heard the one about Facebook being full of negativity? I’m not buying it. Really, you say? But we’re in the middle of a pandemic, just left the EU, Black Lives Matter protests, women being murdered by the police… you could go on and on. Yep....
Women Who Shine

Women Who Shine

Life changes. Things change and move and we either adapt and flex or we get stuck. It’s been a long time since I sat down to blog and things have changed for me. I think it’s been 2 or maybe even 3 years and my brand Beautiful Swans is no more. She served...
6 1/2 Things that self care is not

6 1/2 Things that self care is not

Anyone fed up of hearing about self care yet? I am a huge advocate of it but I really think it gets a bad press and I’m writing this in the hope that I can shed new light on it as well as encouraging you to get involved if you’re not already. So,...
I feel guilty if I have time to myself

I feel guilty if I have time to myself

Do you feel guilty if you have time on your own?  Do you feel like you should be doing something with your children or your partner or do you relish the time on your own.  Having time to yourself or ‘me time’ is fundamental to every thing else you do and...
So what is an online programme anyway?

So what is an online programme anyway?

I know that it’s easy for me to talk about online programmes and to know what I mean.  And I sometimes forget that for you, it’s not that obvious and you may not have ever purchased an online programme before. So I thought I’d pop in and tell you...