Right now, I’m opening up more spaces to work one to one with women like you to improve your happiness, your relationship with yourself, your body and with food. I know that you’re probably looking at what I’m offering and you feel like I’m speaking directly to you when I talk about how your life […]
Are you an emotional eater? (And what to do about it if you are).
We can often mistake emotional eating for greed, not being able to resist ‘bad’ food or even sugar / food addiction. Emotional eating is a coping mechanism and is not something ‘bad’ as such, it’s your way of protecting yourself from pain. Today I’m exploring whether you are an emotional eater and what you can do […]
They lied! Fat IS a feeling.
How many times have I heard the phrase ‘Fat is not a feeling’. Ugh! Drives me absolutely bonkers. I mean, apart from the fact that being able to touch and wobble your fat is most definitely a sensation (aka feeling) and if you can pinch more than an inch then you can definitely feel your […]
What will we actually do when we work together?
Sometimes, knowing what will actually happen if you take the plunge is what puts you off making the decision. One of the things that is really important to me is that you feel safe about working with me and that you always feel in control. That means that I want you to be fully informed […]
It hit me like a fairy cake in the face!
For my wedding I wanted to be able to show my guests a photo album of myself and my (now) husband, in our relationship, over the last 20 years. Because we’d been together so long before actually tying the knot, our wedding was an anniversary celebration as well. So, in the weeks leading up to […]
Why, despite your best efforts, you continue to gain weight
It sounds simple, doesn’t it? If you use more calories than you take in, then your fat stores will be converted to energy and you’ll lose weight. And on paper, that would seem to be accurate, so how come, despite your best efforts, you continue to gain weight? You’re dieting (or you were dieting or […]
Why should you work with an emotional eating coach?
I know that the idea of working with an emotional eating coach doesn’t spring into everyone’s head when they’re feeling a bit low about their body. In fact, I usually find that when clients and friends are feeling a little lacking in body confidence that the first idea that springs to mind is controlling their […]
What is body shame and how can you avoid it?
Body shame is a phrase that you may not have come across before but essentially it is any thing that people say that may make you feel bad about your body. In today’s episode of Beautiful Swans TV I’m talking about what it is, where you might encounter it and what you can do to […]