Bust The Binge is an intervention for you. It will take you five minutes and help you stave off those moments when you're headed to the fridge and all you can think about is eating, although you're not that hungry.
Stop that binge in it's tracks and feel better in just 5 minutes.
Add your details into the box above and it'll be winging it's way to you in next to no time.
Rachel has a huge number of practical techniques that are easy to remember and use and I have been hugely impressed by the results. Emily, London
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