Browse the workshops, workbooks and courses available.
This 40 minute masterclass and accompanying workbook will help you understand why you eat emotionally, what emotional eating is and give you 3 easy ways to stop eating emotionally.
If you're looking for some reading material around the Beautiful Swans method and you're more of a reader than a watcher, or you're very short on time, then this workbook could be for you.
Taking you through the basics of the Beautiful Swans principles with exercises to complete throughout, it might be just what you're looking for.
When you always turn to food when something goes wrong in life then it impacts on your waistline, your body confidence and your self esteem. Understand and overcome your emotional eating habits once and for all.
This course comes with audio and video lessons and accompanying worksheets OR as a stand alone workbook, so whatever your preference I have you covered.
Binge eating caused by stress can be brought on by the busyness of Christmas.
If you are finding yourself worried about how you'll get through Christmas without eating your body weight in chocolate then this is perfect for you.
Yo yo dieting creates a fear of certain foods which leads to the binge / deprivation cycle.
What you need right now is to get your relationship with food back to a place where there's no morality or value attached to food.
Food without fear will do just that - remove old diet baggage and reset your relationship with food so it no longer holds any fear.
My signature self study course revamps your entire relationship with you, your body and food. Discover who you are, what you need from life in order to create the body and eating habits you really desire. This course has created massive shifts in people's lives and given them food and body freedom.
Choose the basic course or the deluxe course - both give amazing results.