Let's stop all this talk about
After all the diets you've been on, if dieting was going to 'work' don't you think it would have done by now?
The fact is, dieting is simply starvation by another name. Yep, your body thinks you're starving it because you're not giving it enough calories to function each day and as a result goes into preservation mode, trying to do everything it can to stop you starving to death, eventually resulting in weight gain and permanent damage to your metabolism.
You have to make peace with where you're at now and start to get back to some semblance of normality with food.
You're never going to get back to your 18 year old size and stay there.
Ok, I could pretend you will with my 'system' but I've got more integrity than that.
So what can I do...
My aim is to support you in
- improving your mental and physical health by developing your body confidence,
- improving your relationship with food so that you no longer binge or eat emotionally
- open you up to some new ideas that will help you create a more fulfilled life where your happiness doesn't depend on your waist size and what you're eating.
An open invitation...
Come and take a look around, read a blog or two, grab a gift and send me a message if you'd like to find out more.