by Rachel | May 7, 2021 | Self care
You heard the one about Facebook being full of negativity? I’m not buying it. Really, you say? But we’re in the middle of a pandemic, just left the EU, Black Lives Matter protests, women being murdered by the police… you could go on and on. Yep....
by Rachel | May 1, 2021 | Self acceptance
Life changes. Things change and move and we either adapt and flex or we get stuck. It’s been a long time since I sat down to blog and things have changed for me. I think it’s been 2 or maybe even 3 years and my brand Beautiful Swans is no more. She served...
by Rachel | Jan 28, 2019 | Self care
Anyone fed up of hearing about self care yet? I am a huge advocate of it but I really think it gets a bad press and I’m writing this in the hope that I can shed new light on it as well as encouraging you to get involved if you’re not already. So,...
by Rachel | Jan 15, 2019 | Self acceptance
Self acceptance seems like a simple concept but in real terms it can be a really hard thing to do. We are, from childhood bombarded with reasons why we are not likeable and not enough and by the time we reach adulthood, some of these reasons are so deeply embedded we...
by Rachel | Oct 3, 2018 | Self acceptance
I know that putting yourself first can be a real challenge. We’re conditioned to think that when we do things just for ourselves that we are being selfish and that being selfish is a bad thing. Actually, I’m going to tell you that being selfish is a good...
by Rachel | Jul 6, 2018 | Self acceptance
Fed up of the old cliches ‘self care isn’t selfish’, ‘put your own oxygen mask on first’ etc etc? Today on Beautiful Swans TV I’m discussing self care and how to really recharge your batteries and fill your cup, without relying on...
by Rachel | Jul 3, 2018 | Self care
Do you feel guilty if you have time on your own? Do you feel like you should be doing something with your children or your partner or do you relish the time on your own. Having time to yourself or ‘me time’ is fundamental to every thing else you do and...
by Rachel | Jan 24, 2018 | Love and support
I know that it’s easy for me to talk about online programmes and to know what I mean. And I sometimes forget that for you, it’s not that obvious and you may not have ever purchased an online programme before. So I thought I’d pop in and tell you...
