I'm Rachel and I'm guessing, since you're here, you want to know all about me!
I'm pretty much an open book and I'm happy to answer any questions you might have but since you're here...
I'm 44 and I HATE being 'over 40'
I'm a mum to 3 teenage girls
My tipple of choice is Gin or tea
I used to be a serial dieter
I got married last year to my partner of 20 years
I'm a sci-fi geek but I also love Rom Coms
I'm more at peace with my body now than I ever have been before - even though I'm a size 16
I'm a Yorkshire lass (and proud) and have never lived further south than Leeds.
I'm good at languages but don't like to travel
I can play the piano
I drink coffee in the mornings and tea after 12 ~ my favourite is Redbush
I'm very sensitive and I cry often
I'm tough and resilient and use my skills and therapies to work on myself often
➡️ Oh! And I say 'fuck' - a lot!!! 😂
What’s far more important is what have I learned and how can I use that to help you? Because that’s why you’re here – you’d like me to help you.
Well I’m the creator of a number of programmes designed to support you in throwing off the shackles of yo-yo dieting and help you rebuild your confidence in you, your value beyond the scale and your body.
I developed them after years of struggling with my own weight and body image, so I've been where you are now.
After a lot of healing, learning and studying I've now been working with women like you for over 8 years.
I have a number of therapies and skills that I draw on but in particular hypnotherapy, coaching and counselling skills make up the bulk of the tools that I use i the programmes.
I’m also a cheerleader, a teacher and a great listener.
Why not click the button below and find out what the Beautiful Swans approach is all about and check out the programmes to see which one is for you.