Anyone fed up of hearing about self care yet? I am a huge advocate of it but I really think it gets a bad press and I’m writing this in the hope that I can shed new light on it as well as encouraging you to get involved if you’re not already. So, here’s six […]
Does intuitive eating work?
One of the most frequently asked questions I hear from my Beautiful Swans is this one, “Yes, but Rachel, does intuitive eating work?” And I have to say that my response is always “that depends”. You see, I’m often working with women whose whole adult life up to now has been based on the idea […]
How to change your relationship with food
✔️I could sit here and tell you that all you need to be happy is a smaller jeans size and a better diet. ✔️I could tell you that all you need to solve all your problems is to eat less and move more. ✔️I could give you a meal plan, tell you to stick to […]
What to do if you feel out of control around food
It’s the most common frustration that I hear, “I feel out of control around food” or “I’ve got to get control of my eating”. If you are struggling with your eating then I’m discussing how to get control of your eating habits here in this video. Enjoy…
11 Signs you’re carrying ‘diet baggage’
One of the things we work on in the food module of Beautiful Swans is getting rid of the ‘diet baggage’ that you’re carrying. If you’ve never heard that term before, (I may have made it up – it didn’t appear in a google search 😉 ), I use it to mean beliefs and behaviours […]
How to stay in control this Christmas
Christmas is supposed to be a fun time of the year but when you’re already busy, this time of year can become really stressful if you’re not careful. With all the organising and diplomacy, extra shopping and creeping around with secret presents it can be hard to stay relaxed, in control and quite simply – […]
Why I am not here to help you to lose weight
I’m gonna put this straight out there – my goal is not to help you lose weight. There I said it. If you want to lose weight then you still need to read on. You see, it wasn’t always like this. I started off advertising ‘Weight Loss Hypnotherapy’ and working with women like you. But […]
7 Reasons Your Eating Feels Out of Control
If you’re at the stage where your eating feels out of control, you’re always eating like it’s your last meal or you’re bingeing like mad then you’re in the right place. The problem with this kind of eating (and it’s a habit or a learned behaviour that you’ve got into, that you can also get […]