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6 1/2 Things that self care is not

6 1/2 Things that self care is not

Anyone fed up of hearing about self care yet? I am a huge advocate of it but I really think it gets a bad press and I’m writing this in the hope that I can shed new light on it as well as encouraging you to get involved if you’re not already. So,...
I feel guilty if I have time to myself

I feel guilty if I have time to myself

Do you feel guilty if you have time on your own?  Do you feel like you should be doing something with your children or your partner or do you relish the time on your own.  Having time to yourself or ‘me time’ is fundamental to every thing else you do and...