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It’s not Facebook – it’s you!

It’s not Facebook – it’s you!

You heard the one about Facebook being full of negativity? I’m not buying it. Really, you say? But we’re in the middle of a pandemic, just left the EU, Black Lives Matter protests, women being murdered by the police… you could go on and on. Yep....
Women Who Shine

Women Who Shine

Life changes. Things change and move and we either adapt and flex or we get stuck. It’s been a long time since I sat down to blog and things have changed for me. I think it’s been 2 or maybe even 3 years and my brand Beautiful Swans is no more. She served...
6 1/2 Things that self care is not

6 1/2 Things that self care is not

Anyone fed up of hearing about self care yet? I am a huge advocate of it but I really think it gets a bad press and I’m writing this in the hope that I can shed new light on it as well as encouraging you to get involved if you’re not already. So,...