by Rachel | Jan 24, 2018 | Love and support
I know that it’s easy for me to talk about online programmes and to know what I mean. And I sometimes forget that for you, it’s not that obvious and you may not have ever purchased an online programme before. So I thought I’d pop in and tell you...
by Rachel | Dec 29, 2017 | Self acceptance
😮 Did you know that around only 8% of people hit their New Year Resolution goals? That’s a lot of people who, at the beginning of the year, have goals and who, by the end of the year, have not managed to achieve what they wanted. A few years back, I realised...
by Rachel | Dec 14, 2017 | Self care
When it’s stress that causes you to eat, busy times can be really difficult to navigate. It’s exactly the times when you feel too busy that you need to create time to relax. Meditation is great for this but if you’re not a fan or you haven’t...
by Rachel | Jun 27, 2017 | Self acceptance
Lately I’ve been suffering from burnout. I think it’s something many women can relate to. You know the feeling; it’s tiredness but not something that can heal simply by sleeping. It’s not a lack of sleep, it’s a lack of time out, a lack...
by Rachel | Jan 12, 2017 | Love and support
Asking yourself what your top 3 priorities are can be a really powerful question. If you suffer at all from overwhelm, or are a typical working mum then you probably have a lot going on in your life a lot of the time and balancing them can be hard. As January comes...
