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So what is an online programme anyway?

So what is an online programme anyway?

I know that it’s easy for me to talk about online programmes and to know what I mean.  And I sometimes forget that for you, it’s not that obvious and you may not have ever purchased an online programme before. So I thought I’d pop in and tell you...
Ways to heal from burnout

Ways to heal from burnout

Lately I’ve been suffering from burnout.  I think it’s something many women can relate to. You know the feeling; it’s tiredness but not something that can heal simply by sleeping. It’s not a lack of sleep, it’s a lack of time out, a lack...
What are your top 3 priorities?

What are your top 3 priorities?

Asking yourself what your top 3 priorities are can be a really powerful question. If you suffer at all from overwhelm, or are a typical working mum then you probably have a lot going on in your life a lot of the time and balancing them can be hard. As January comes...