It’s the most common frustration that I hear, “I feel out of control around food” or “I’ve got to get control of my eating”. If you are struggling with your eating then I’m discussing how to get control of your eating habits here in this video. Enjoy… Click the image below to find out […]
11 Signs you’re carrying ‘diet baggage’
One of the things we work on in the food module of Beautiful Swans is getting rid of the ‘diet baggage’ that you’re carrying. If you’ve never heard that term before, (I may have made it up – it didn’t appear in a google search 😉 ), I use it to mean beliefs and behaviours […]
Why you need to accept yourself before you can change
Self acceptance seems like a simple concept but in real terms it can be a really hard thing to do. We are, from childhood bombarded with reasons why we are not likeable and not enough and by the time we reach adulthood, some of these reasons are so deeply embedded we accept them as fact. […]
How to stay in control this Christmas
Christmas is supposed to be a fun time of the year but when you’re already busy, this time of year can become really stressful if you’re not careful. Â With all the organising and diplomacy, extra shopping and creeping around with secret presents it can be hard to stay relaxed, in control and quite simply – […]
Why I am not here to help you to lose weight
I’m gonna put this straight out there – my goal is not to help you lose weight. There I said it. If you want to lose weight then you still need to read on. You see, it wasn’t always like this. I started off advertising ‘Weight Loss Hypnotherapy’ and working with women like you. But […]
7 Reasons Your Eating Feels Out of Control
If you’re at the stage where your eating feels out of control, you’re always eating like it’s your last meal or you’re bingeing like mad then you’re in the right place. The problem with this kind of eating (and it’s a habit or a learned behaviour that you’ve got into, that you can also get […]
How to overcome comfort eating
If you think I’m writing this because I’m the expert on comfort eating then you’re half right. Â I won’t go into full details but if you want to know about my struggles with comfort eating and binging then you should read this post. Â But I also want you to know that if you self medicate […]
What would you LOVE to do?
🤔 Do you know the thing that makes me the most sad about my work? Seeing women putting off living their lives. I wonder, are you guilty of this? A lot of my clients are. They won’t start a project, buy new clothes, do something they’ve always wanted to until something else in their life changes. […]