If you’re at the stage where your eating feels out of control, you’re always eating like it’s your last meal or you’re bingeing like mad then you’re in the right place. The problem with this kind of eating (and it’s a habit or a learned behaviour that you’ve got into, that you can also get […]
How to overcome comfort eating
If you think I’m writing this because I’m the expert on comfort eating then you’re half right. I won’t go into full details but if you want to know about my struggles with comfort eating and binging then you should read this post. But I also want you to know that if you self medicate […]
What would you LOVE to do?
🤔 Do you know the thing that makes me the most sad about my work? Seeing women putting off living their lives. I wonder, are you guilty of this? A lot of my clients are. They won’t start a project, buy new clothes, do something they’ve always wanted to until something else in their life changes. […]
5 people who need you to start putting yourself first
I know that putting yourself first can be a real challenge. We’re conditioned to think that when we do things just for ourselves that we are being selfish and that being selfish is a bad thing. Actually, I’m going to tell you that being selfish is a good thing. Putting your need and happiness first is […]
2018 isn’t a write off yet!
I’m hearing lots of people talking about how many days it is until Christmas or New Years day at the moment and as I write this we’re not quite at the end of September yet. It strikes me that we often ‘write off’ portions of our lives because it’s ‘nearly’ something (whether that be the […]
I know you’re scared… that’s why you need to do this!
Right now, I’m opening up more spaces to work one to one with women like you to improve your happiness, your relationship with yourself, your body and with food. I know that you’re probably looking at what I’m offering and you feel like I’m speaking directly to you when I talk about how your life […]
Are you an emotional eater? (And what to do about it if you are).
We can often mistake emotional eating for greed, not being able to resist ‘bad’ food or even sugar / food addiction. Emotional eating is a coping mechanism and is not something ‘bad’ as such, it’s your way of protecting yourself from pain. Today I’m exploring whether you are an emotional eater and what you can do […]
They lied! Fat IS a feeling.
How many times have I heard the phrase ‘Fat is not a feeling’. Ugh! Drives me absolutely bonkers. I mean, apart from the fact that being able to touch and wobble your fat is most definitely a sensation (aka feeling) and if you can pinch more than an inch then you can definitely feel your […]