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6 1/2 Things that self care is not

6 1/2 Things that self care is not

Anyone fed up of hearing about self care yet? I am a huge advocate of it but I really think it gets a bad press and I'm writing this in the hope that I can shed new light on it as well as encouraging you to get involved if you're not already. So, here's six and a half...

I feel guilty if I have time to myself

I feel guilty if I have time to myself

Do you feel guilty if you have time on your own?  Do you feel like you should be doing something with your children or your partner or do you relish the time on your own.  Having time to yourself or 'me time' is fundamental to every thing else you do and underpins the...

So what is an online programme anyway?

So what is an online programme anyway?

I know that it's easy for me to talk about online programmes and to know what I mean.  And I sometimes forget that for you, it's not that obvious and you may not have ever purchased an online programme before. So I thought I'd pop in and tell you exactly what I mean...

Ways to heal from burnout

Ways to heal from burnout

Lately I've been suffering from burnout.  I think it's something many women can relate to. You know the feeling; it's tiredness but not something that can heal simply by sleeping. It's not a lack of sleep, it's a lack of time out, a lack of simply being. Burnout is...

What are your top 3 priorities?

What are your top 3 priorities?

Asking yourself what your top 3 priorities are can be a really powerful question. If you suffer at all from overwhelm, or are a typical working mum then you probably have a lot going on in your life a lot of the time and balancing them can be hard. As January comes...