What is body shame and how can you avoid it?

Rachel is creator, teacher and head cheerleader of the Beautiful Swans method for repairing your relationships with food, body and soul.

She is dedicated to helping you shake off the shackles of yo-yo dieting, strengthening your resilience and confidence whilst falling in love again with food, your body, yourself and your life.

Rachel struggled with her weight, body confidence and self esteem following a significant trauma at the age of 20. Having tried every diet she could find, from Slim Fast to Slimming World, WW & Atkins to dodgy slimming pills she bought off the internet(!) she yo-yo dieted for the next 15 years before she realised that the problem didn't lie with food but with the way she felt about herself.

In 2010 she set off on a journey of self discovery and self acceptance and vowed NEVER to diet again.

As a teacher and mentor she encourages you to accept where you are now, holds space for you to learn what brought you here and identify where you want to get to and helps you to put the steps in place to create the change you desire.

Her 6 month Beautiful Swans programme gives you all the steps and support you need to create a life where you accept all aspects of yourself and feel able to make progress in a way that lights you up.

She is also a fan of coffee, prosecco, avocadoes, meditation and history, is a hopeless romantic and married her partner of 20 years last summer.

Oh and she says 'fuck' a lot (you have been warned)!