One of the most frequently asked questions I hear from my Beautiful Swans is this one, “Yes, but Rachel, does intuitive eating work?” And I have to say that my response is always “that depends”. You see, I’m often working with women whose whole adult life up to now has been based on the idea […]
What to do if you feel out of control around food
It’s the most common frustration that I hear, “I feel out of control around food” or “I’ve got to get control of my eating”. If you are struggling with your eating then I’m discussing how to get control of your eating habits here in this video. Enjoy… Click the image below to find out […]
Watch your language! (When you’re talking about food).
Language is powerful, it shapes our thoughts, beliefs and behaviour. You may never have thought about how much the language you use around food is disempowering but in today’s episode of Beautiful Swans TV I’m showing you how it can be just that and what you can do about it. Don’t forget to subscribe on […]
These aren’t your favourite foods – they are your worst nightmare
Every time I look through Pinterest for food ideas I’m greeted with Slimming World and Weight Watchers versions of recipes. It seems there are Facebook groups and blogs dedicated to showing you how to make ‘syn free’ or ‘no point’(!) versions of your favourite foods in an attempt to stop you feeling so deprived. Well, […]
5 things I want you to know
⭐⭐ 5 things I want you to know ⭐⭐⭐ 1️⃣ ️We are not all the same… And so a ‘one size fits all diet’ won’t work for everyone (or anyone). Our bodies are different, some of us have allergies, some of us have bad eyesight or hearing, we have different body shapes. Because we […]
5 Reasons to Ditch the Diet
I’m not much of a basher of what I hate, far more of a promoter of what I love but I get so upset when I hear of yet another person going on a diet, or a juice cleanse, or intermittent fasting, or ‘cutting out sugar/carbs/eating after 6’, or ‘eating healthy’ or making a lifestyle […]