One of the things we work on in the food module of Beautiful Swans is getting rid of the ‘diet baggage’ that you’re carrying. If you’ve never heard that term before, (I may have made it up – it didn’t appear in a google search 😉 ), I use it to mean beliefs and behaviours […]
What would you LOVE to do?
🤔 Do you know the thing that makes me the most sad about my work? Seeing women putting off living their lives. I wonder, are you guilty of this? A lot of my clients are. They won’t start a project, buy new clothes, do something they’ve always wanted to until something else in their life changes. […]
How do you keep a Positive Mental Attitude?
This week has been a tough working week. I always struggle with long weekends and holidays finding it hard to get back down to work but this week has been particularly tough. Why? Because I was tired. I’m not telling you for sympathy (the fault is entirely mine – burning the candle at both ends […]
How to have more fun in your life!
This past couple of weeks I’ve been reading a book called Me Before You by Jojo Moyes. I don’t want to go into huge detail but the story really got me thinking about all the things that we put off in life, the things we don’t do for one reason or another, perhaps because we’re not […]
Are you comparing your life with others’… and wondering why it doesn’t measure up?
I’m connected with a lot of people around the world in beautiful places. My friends on facebook post pictures of their morning views and as I look out onto row after row of 30’s semis in North Leeds, it’s a far cry from sunkissed beaches in Thailand or the bright lights and beautiful views of […]