by Rachel | Jan 15, 2019 | Self acceptance
Self acceptance seems like a simple concept but in real terms it can be a really hard thing to do. We are, from childhood bombarded with reasons why we are not likeable and not enough and by the time we reach adulthood, some of these reasons are so deeply embedded we...
by Rachel | Oct 3, 2018 | Self acceptance
I know that putting yourself first can be a real challenge. We’re conditioned to think that when we do things just for ourselves that we are being selfish and that being selfish is a bad thing. Actually, I’m going to tell you that being selfish is a good...
by Rachel | Jul 6, 2018 | Self acceptance
Fed up of the old cliches ‘self care isn’t selfish’, ‘put your own oxygen mask on first’ etc etc? Today on Beautiful Swans TV I’m discussing self care and how to really recharge your batteries and fill your cup, without relying on...
by Rachel | Dec 29, 2017 | Self acceptance
😮 Did you know that around only 8% of people hit their New Year Resolution goals? That’s a lot of people who, at the beginning of the year, have goals and who, by the end of the year, have not managed to achieve what they wanted. A few years back, I realised...
by Rachel | Jun 27, 2017 | Self acceptance
Lately I’ve been suffering from burnout. Â I think it’s something many women can relate to. You know the feeling; it’s tiredness but not something that can heal simply by sleeping. It’s not a lack of sleep, it’s a lack of time out, a lack...
by Rachel | Mar 27, 2014 | Self acceptance
I talk to women regularly who don’t think they’re good enough. These are women who are in highly qualified jobs or running their own businesses and they are also running a home. No matter how good they are at any given thing they all have their gremlins...
