If you’re at the stage where your eating feels out of control, you’re always eating like it’s your last meal or you’re bingeing like mad then you’re in the right place. The problem with this kind of eating (and it’s a habit or a learned behaviour that you’ve got into, that you can also get […]
How to overcome comfort eating
If you think I’m writing this because I’m the expert on comfort eating then you’re half right. I won’t go into full details but if you want to know about my struggles with comfort eating and binging then you should read this post. But I also want you to know that if you self medicate […]
5 people who need you to start putting yourself first
I know that putting yourself first can be a real challenge. We’re conditioned to think that when we do things just for ourselves that we are being selfish and that being selfish is a bad thing. Actually, I’m going to tell you that being selfish is a good thing. Putting your need and happiness first is […]
2018 isn’t a write off yet!
I’m hearing lots of people talking about how many days it is until Christmas or New Years day at the moment and as I write this we’re not quite at the end of September yet. It strikes me that we often ‘write off’ portions of our lives because it’s ‘nearly’ something (whether that be the […]
What will we actually do when we work together?
Sometimes, knowing what will actually happen if you take the plunge is what puts you off making the decision. One of the things that is really important to me is that you feel safe about working with me and that you always feel in control. That means that I want you to be fully informed […]
Why, despite your best efforts, you continue to gain weight
It sounds simple, doesn’t it? If you use more calories than you take in, then your fat stores will be converted to energy and you’ll lose weight. And on paper, that would seem to be accurate, so how come, despite your best efforts, you continue to gain weight? You’re dieting (or you were dieting or […]
How to stop hating your body and start to appreciate it
Going from hate to love in one step is a big ask and very unlikely to be successful. Today, episode of Beautiful Swans TV explores the first steps you need to take to move away from hating your body and towards some kind of acceptance and appreciation. Don’t forget to subscribe on You Tube and […]
How to fill your cup if you’re fed up of hearing about self care
Fed up of the old cliches ‘self care isn’t selfish’, ‘put your own oxygen mask on first’ etc etc? Today on Beautiful Swans TV I’m discussing self care and how to really recharge your batteries and fill your cup, without relying on candlelit bubble baths and other pie in the sky notions. Don’t forget to […]