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Fed up of the old cliches ‘self care isn’t selfish’, ‘put your own oxygen mask on first’ etc etc?

Today on Beautiful Swans TV I’m discussing self care and how to really recharge your batteries and fill your cup, without relying on candlelit bubble baths and other pie in the sky notions.

Don’t forget to subscribe on You Tube and share with your friends if you find it useful and if you want to come over and join in the conversation you can find me on Facebook or Instagram.