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Ways to heal from burnout

Ways to heal from burnout

Lately I’ve been suffering from burnout.  I think it’s something many women can relate to. You know the feeling; it’s tiredness but not something that can heal simply by sleeping. It’s not a lack of sleep, it’s a lack of time out, a lack...
What are your top 3 priorities?

What are your top 3 priorities?

Asking yourself what your top 3 priorities are can be a really powerful question. If you suffer at all from overwhelm, or are a typical working mum then you probably have a lot going on in your life a lot of the time and balancing them can be hard. As January comes...
19 self-care ideas for busy mums

19 self-care ideas for busy mums

So, once you’ve realised the importance of self care and taking time out for yourself.  What kinds of things can you do?  I’ve put together a list of ideas (by no means exhaustive) ranging from ideas that can be done in 10 minutes to things you can do for...
Why is there kudos in being ‘too busy’

Why is there kudos in being ‘too busy’

I had a great response to my last post on creating ‘me time’ but one of the commenters on my Facebook post talked about how she has had to put up with some pretty scornful comments when she talks about making time for herself and how, with a certain tone,...
40 things EVERY mum needs to know

40 things EVERY mum needs to know

[Edit:  This is a few years old now, I’m older than 40 but it’s still relevant 😉 ) So… following my birthday on Tuesday when I turned 40, I thought it would be a great idea to give you a list of 40 things that EVERY mum needs to know.  I’ve...