by Rachel | Dec 29, 2017 | Self acceptance
😮 Did you know that around only 8% of people hit their New Year Resolution goals? That’s a lot of people who, at the beginning of the year, have goals and who, by the end of the year, have not managed to achieve what they wanted. A few years back, I realised...
by Rachel | Dec 14, 2017 | Self care
Busy times can be really difficult to navigate. It’s exactly the times when you feel too busy that you need to create time to relax. Meditation is great for this but if you’re not a fan or you haven’t found your perfect way to meditate then it can...
by Rachel | Jun 27, 2017 | Self acceptance
Lately I’ve been suffering from burnout. Â I think it’s something many women can relate to. You know the feeling; it’s tiredness but not something that can heal simply by sleeping. It’s not a lack of sleep, it’s a lack of time out, a lack...
by Rachel | Jan 12, 2017 | Love and support
Asking yourself what your top 3 priorities are can be a really powerful question. If you suffer at all from overwhelm, or are a typical working mum then you probably have a lot going on in your life a lot of the time and balancing them can be hard. As January comes...
by Rachel | Jan 1, 2017 | Personal stories
This New Year has been a funny one and really quiet. Â Where once we partied hard on New Year’s Eve, last night it was the two of us, 2 of our 3 children and one of our eldest daughter’s friends. I can’t tell you how odd I felt; kind of not really...
by Rachel | Sep 16, 2015 | Self care
So, once you’ve realised the importance of self care and taking time out for yourself. Â What kinds of things can you do? Â I’ve put together a list of ideas (by no means exhaustive) ranging from ideas that can be done in 10 minutes to things you can do for...
by Rachel | Sep 14, 2015 | Self care
I had a great response to my last post on creating ‘me time’ but one of the commenters on my Facebook post talked about how she has had to put up with some pretty scornful comments when she talks about making time for herself and how, with a certain tone,...
by Rachel | Jun 19, 2015 | Personal stories
[Edit: This is a few years old now, I’m older than 40 but it’s still relevant 😉 ) So… following my birthday on Tuesday when I turned 40, I thought it would be a great idea to give you a list of 40 things that EVERY mum needs to know.  I’ve...
