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How to find time for self care

How to find time for self care

One of the trickiest things, for me, is putting myself at the top of the list and making time for self care.  I’ve talked before about why self care is important but top of the list is the fact that if you’re not firing on all cylinders then you’re...
How do you keep a Positive Mental Attitude?

How do you keep a Positive Mental Attitude?

This week has been a tough working week. I always struggle with long weekends and holidays finding it hard to get back down to work but this week has been particularly tough. Why? Because I was tired. I’m not telling you for sympathy (the fault is entirely mine...
How to have more fun in your life!

How to have more fun in your life!

This past couple of weeks I’ve been reading a book called Me Before You by Jojo Moyes. I don’t want to go into huge detail but the story really got me thinking about all the things that we put off in life, the things we don’t do for one reason or...
10 ways to feel good about yourself every day

10 ways to feel good about yourself every day

Feeling good about YOU is the most important thing you can do FOR EVERYONE in your life right now. Today I just want to share with you 10 ways that you can feel good about yourself each and every day. Let go of perfection The need to have everything completely perfect...
Do you really think you’re good enough?

Do you really think you’re good enough?

I talk to women regularly who don’t think they’re good enough. These are women who are in highly qualified jobs or running their own businesses and they are also running a home. No matter how good they are at any given thing they all have their gremlins...