by Rachel | May 29, 2015 | Self care
One of the trickiest things, for me, is putting myself at the top of the list and making time for self care. I’ve talked before about why self care is important but top of the list is the fact that if you’re not firing on all cylinders then you’re...
by Rachel | May 8, 2014 | Mindset
This week has been a tough working week. I always struggle with long weekends and holidays finding it hard to get back down to work but this week has been particularly tough. Why? Because I was tired. I’m not telling you for sympathy (the fault is entirely mine...
by Rachel | May 1, 2014 | Mindset
This past couple of weeks I’ve been reading a book called Me Before You by Jojo Moyes. I don’t want to go into huge detail but the story really got me thinking about all the things that we put off in life, the things we don’t do for one reason or...
by Rachel | Apr 3, 2014 | Self care
Feeling good about YOU is the most important thing you can do FOR EVERYONE in your life right now. Today I just want to share with you 10 ways that you can feel good about yourself each and every day. Let go of perfection The need to have everything completely perfect...
by Rachel | Mar 27, 2014 | Self acceptance
I talk to women regularly who don’t think they’re good enough. These are women who are in highly qualified jobs or running their own businesses and they are also running a home. No matter how good they are at any given thing they all have their gremlins...
by Rachel | Mar 13, 2014 | Mindset
I’m connected with a lot of people around the world in beautiful places. My friends on facebook post pictures of their morning views and as I look out onto row after row of 30’s semis in North Leeds, it’s a far cry from sunkissed beaches in Thailand...
