Get your eating back under control!
I get it!
- You feel like your eating is out of control – it feels like you’re always eating like it’s your last meal.
- You’re in bad food habits; you just don’t seem to be able able to stay on plan
- You know what you should be eating but you’re struggling to stick to it
- You’re constantly bingeing and then regretting it
- You feel like you’ve lost control and you desperately need a reset.
This is it…
I’ve put together this 5 minute hypnotherapy Mp3 to help you regain your control around food so that you’re no longer feeling like things are spiralling away from you. In just 5 minutes a day you can start to feel more in control, more like you’re making the right decisions and less like food has a hold over you.
Just pop your details in the box on the right and get instant access to the recording.
I do not like spam - even in a fritter - so please rest assured I will not be annoying you every five minutes. I do however, like to keep in touch and let you know of other free resources / blog posts and products that I think are right up your street. You'll be added to my mailing list and receive weekly emails which you can, of course, unsubscribe from at any time.
© Rachel Swann 2019
What other people say
"Working with Rachel has been a revelation. The Mp3s are particularly effective... it's like having your own personal therapist in your ear. The short recordings really resonate and push the right emotional buttons. I now feel happier, more comfortable and more accepting of my body than at any time in my adult life."