by Rachel | Jul 3, 2018 | Self care
Do you feel guilty if you have time on your own? Do you feel like you should be doing something with your children or your partner or do you relish the time on your own. Having time to yourself or ‘me time’ is fundamental to every thing else you do and...
by Rachel | Sep 16, 2015 | Self care
So, once you’ve realised the importance of self care and taking time out for yourself. What kinds of things can you do? I’ve put together a list of ideas (by no means exhaustive) ranging from ideas that can be done in 10 minutes to things you can do for...
by Rachel | Sep 14, 2015 | Self care
I had a great response to my last post on creating ‘me time’ but one of the commenters on my Facebook post talked about how she has had to put up with some pretty scornful comments when she talks about making time for herself and how, with a certain tone,...
by Rachel | May 29, 2015 | Self care
One of the trickiest things, for me, is putting myself at the top of the list and making time for self care. I’ve talked before about why self care is important but top of the list is the fact that if you’re not firing on all cylinders then you’re...
by Rachel | May 8, 2014 | Mindset
This week has been a tough working week. I always struggle with long weekends and holidays finding it hard to get back down to work but this week has been particularly tough. Why? Because I was tired. I’m not telling you for sympathy (the fault is entirely mine...
