I think I’ll have this on my headstone: You HAVE to make time for yourself!
This is key to everything that I do with clients and I make absolutely no apology for it.
I’ve always been a huge advocate of making time for yourself. And you really do have to make it rather than find it.
In fact since January this year, I’ve been so adamant about making this time for me, I do it every day and I do it first thing in the morning. And I have a weekly me time ritual too.
As a coach and teacher, I am compassionate and I understand that people have different challenges but I’m not one for making or accepting excuses.
In this week’s video I am talking about me time or self care and I’d love to hear your thoughts in the comments section below.
If you are not making time for yourself then you are not valuing yourself enough. Simples.
Start valuing yourself, boost your self esteem and your confidence and start living that life that you’ve always dreamed of. And it starts with a simple commitment to taking time for yourself.
If you’d like a little help with creating time and a ‘me time’ plan then lets get together on the phone. Book in your complimentary mini coaching session and we’ll create the foundations of your fulfilled new life.